Life Blog - Running Through Life

Bulk Month

Post author:Tony Thompson
Post published:January 29, 2019
Post category:Road To Competition
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January was National Cut Month. Well, it was for me at least. So far I’ve lost 16lbs and 3% Body Fat – I’ve reached my goal and still have a…

National Cut Month

Post author:Tony Thompson
Post published:January 4, 2019
Post category:Healthy Eating
Post comments:2 Comments

So, I’m a firm believer that January should be national cut month. We all add a couple extra-unwanted pounds during the holiday season and January is the perfect month to…

Life Lessons For Kids (pt1)

Post author:Tony Thompson
Post published:December 30, 2018
Post category:Life Lessons For Kids
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Teaching kids about exercise at a young age is extremely important. I’d argue more so now with the age of technology (and the rapid expansion of convenience….or laziness) and the…

My Silent Counselor

Post author:Tony Thompson
Post published:November 26, 2018
Post category:Uncategorized
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We all go through struggles in life. Sometimes we want to talk about them, and sometimes we don’t. And it’s usually the times when we don’t want to talk about…

How To Survive A Healthy Thanksgiving

Post author:Tony Thompson
Post published:November 18, 2018
Post category:Healthy Eating
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In 2015 I jumped on a crazy diet fad (it shall remain nameless to protect the innocent and the ignorant). So I foolishly started the 30-day regime in October thinking…