Bulk Month
January was National Cut Month. Well, it was for me at least. So far I’ve lost 16lbs and 3% Body Fat – I’ve reached my goal and still have a…
January was National Cut Month. Well, it was for me at least. So far I’ve lost 16lbs and 3% Body Fat – I’ve reached my goal and still have a…
So, I’m a firm believer that January should be national cut month. We all add a couple extra-unwanted pounds during the holiday season and January is the perfect month to…
Teaching kids about exercise at a young age is extremely important. I’d argue more so now with the age of technology (and the rapid expansion of convenience….or laziness) and the…
We all go through struggles in life. Sometimes we want to talk about them, and sometimes we don’t. And it’s usually the times when we don’t want to talk about…
In 2015 I jumped on a crazy diet fad (it shall remain nameless to protect the innocent and the ignorant). So I foolishly started the 30-day regime in October thinking…