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Bulk Month

  • Post author:Tony Thompson
  • Post published:January 29, 2019
  • Post category:Road To Competition
  • Post comments:0 Comments

January was National Cut Month. Well, it was for me at least. So far I’ve lost 16lbs and 3% Body Fat – I’ve reached my goal and still have a…

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National Cut Month

  • Post author:Tony Thompson
  • Post published:January 4, 2019
  • Post category:Healthy Eating
  • Post comments:2 Comments

So, I’m a firm believer that January should be national cut month. We all add a couple extra-unwanted pounds during the holiday season and January is the perfect month to…

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Life Lessons For Kids (pt1)

  • Post author:Tony Thompson
  • Post published:December 30, 2018
  • Post category:Life Lessons For Kids
  • Post comments:0 Comments

Teaching kids about exercise at a young age is extremely important. I’d argue more so now with the age of technology (and the rapid expansion of convenience….or laziness) and the…

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My Silent Counselor

  • Post author:Tony Thompson
  • Post published:November 26, 2018
  • Post category:Uncategorized
  • Post comments:0 Comments

We all go through struggles in life. Sometimes we want to talk about them, and sometimes we don’t. And it’s usually the times when we don’t want to talk about…

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How To Survive A Healthy Thanksgiving

  • Post author:Tony Thompson
  • Post published:November 18, 2018
  • Post category:Healthy Eating
  • Post comments:0 Comments

In 2015 I jumped on a crazy diet fad (it shall remain nameless to protect the innocent and the ignorant). So I foolishly started the 30-day regime in October thinking…

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