Tony Thompson
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Joined: Nov 12, 2018
Last seen: Dec 3, 2023
Last seen: Dec 3, 2023
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RE: January - National Cut Month
One week left to go in January. I do hope that you all were able to keep your resolutions and stay focused on your health goals. If you decided to joi...
5 years ago
Forum
RE: The 5K Plan
Week 1: Start off slow and build up your speed - slow and steady wins the race. The first week is always the hardest and the funnest, so let's go. Fin...
5 years ago
RE: January - National Cut Month
The first week was rough – as beginnings sometimes are. I probably dropped my calories in half from the holiday binge session (or what felt like a bin...
5 years ago
Forum